Saturday, February 6, 2010

The Happiness Recipe - Attitude, Memories, and authentic communication

I've done a tremendous amount of research on happiness over the years and it is an issue, I am always surprised. The people are so incredibly complex creatures. Adding to the ever-evolving technological and materialistic age in which we live, and happiness seems more and more difficult. So, what can we do to do more happiness in our lives? Here are three nuggets Fortunately, I've discovered over the years.

Build happy memories

On vacation a fewYear ago, we packed the kids into the car and drove to Cape Cod, it was cold, wet and miserable. After a few days, the sun broke through the clouds, rain, and away we went to the beach in Chatham. Far in the distance we saw a strange black substance. Rocks? What was it? It went on. As we neared that big black mass, we discovered, much to our surprise, a large group of over two hundred seals playfully lollygagging on a sandbank, a hundred yards ahead of us!The children fell in love in the sweet, thick baby seals look with large, moist brown eyes. We parked ourselves on the beach sitting in awe of the wonderful scene, they enjoy for hours.

Do you think that the kids are happy when I bring myself to that memory? Absolutely! It lights up (their faces and me) every time. They think about their used video games in the same way? Heck, no! Memories like a lifetime. And it need not be cute baby seals. Ason a hike in the mountains? Or a trip to the zoo? Good memories for a lifetime, "stuff" does not.

A great attitude is just a thought.

How often do you have to be met someone at work, at the supermarket or even friends, "How's it going," only in order with a mumbled, "Not too bad"? I have come across many unfortunate people, especially in the service industry, to the point where I try to avoid all dark, not reluctantly or simply mean people whoseem to be living their lives in a permanent funk. But there is one particular lady in my supermarket, which is always a bright smile on her face, a joyful Hello and the extra mile to make us happy clip coupons for me! I always try, through their cash, because they think that will be much happier day. She expresses herself in such a way that frankly, I doubt very happy with them coming into the work that "It is not so bad" that we all hear over and over again.

Notit goes bad? The only saddened me. To select your mannerisms, body language and words carefully. How about "It's going great"? Along with a great big smile, of course! You need people who will give a quick double take and maybe you'll even your mood to others. The power of attitude is simply amazing.

Old ladies in Italy probably not the worship of the Internet and iPods.

During a trip to Florence, Italy, I looked out the window one morning and wasaffected by a friendly talking scene of older Italian women. The charm was washed, white sheets flapping on clotheslines over the street - the kind of scene from an old movie. These ladies certainly not sitting at a computer and chatting on the Internet! And that's what scary about our supposedly technologically superior culture. It should bring us closer together. Remember global community and all that jazz? But it has brought us closer togethertogether?

We seem to have more time on the computer or video games squatted without spending our neighbors in our cocoon of electronics and Suburbia. Connect with friends, neighbors and your children can be very satisfying when all the technical clutter is pushed aside. And the connections are the most genuine and is probably the happiest you have. The Italian ladies were really enjoying their face-to-face time. Maybe it's time for a little less e-mail and chatLocations and a little more authentic communication to regain our humanity. We will be so much happier.

Let a little happiness recipe.

A full cup of everlasting beautiful memories,

A cup packed positive attitude,

An overflowing cup of authentic communication.

Mix well.

Makes many beautiful portions.

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Tuesday, February 2, 2010

An adventure in West Dennis on Cape Cod

When I made plans visit to Cape Cod, in my mind I always saw my goals than to have fun. . . Food and lobster. In the end we had a lot of fun and I had a lot of lobsters. Sorry, but we saw a 17-pound lobster tank in a preview, and ate it. We were set for the burial of many of his relatives.

For almost ten years, our friend Al Burrage of West Seattle asked us to join him at his home in West Dennis on Cape Cod. We werefinally able to travel to Massachusetts, and not surprisingly schedule, we loved it. Al rented his cottage, the support, during the "season", but visits to Cape Cod before the season and then again after the season's first prepare the cabin for the guests and then close the cottage for the winter.

The house is a house that has three bedrooms with a glassed-in porch and an outdoor shower and for getting rid of sand and salt before entering the house. The house has ancrushed shell driveway and sidewalk. Typical of Cape Cod real estate has a cedar pole fence at the front and on one side of the court. It's a new you painted aqua with brown shutters. One bedroom has two beds and two bedrooms with one double bed. The kitchen has a dishwasher, range, refrigerator and microwave. We can confirm that it is very convenient. The pillar of our center of operations, while we on Cape Cod every day, we venture to manufactureCities such as Boston, Woods Hole, Provincetown, and then return to the backbone.

While Al lives in West Dennis, he has ample opportunity to people to visit and explore, good places to go. Once we reached Al was kept constant litany of places we go and what we could do and should do. Even if we ignored him, he still made suggestions. We took him to most of them. . . and never a bad one.

One of the best places to find local products fair price, is at the localSecondhand. We scored big. Al bought a miniature brass cannon for $ 2.00, and Peg bought two framed handmade lace collar. She was thrilled. Al finally prevailed on a proposal and took Peg to Cuffy's of Cape Cod, the two of them brought with purchase of a few hundred dollars. . . or so it seemed. Finally, we had to buy another suitcase to include souvineer cart.

I managed to restrict souvineer shopping in the music-master, and the Christmas treeShops. Al loves bargains. For the women of my friends who bought me, Tee Pee Dreams Herbal Tea. I bought my golf buddies a Cape Cod golf ball each and a box of rattlesnake repellant, which contains some odd little bundles of aromatic herbs and spices. I'm not sure what they are doing, but I never saw a snake nearby. I have a box to the son of a friend on his way to a party in Seattle. He held a bundle of up to his nose. I warned him, do not let the police search. I do not knowthat he is not herbal teas, or the snake bites something repellent with local Indian heritage, but the gifts were in Massachusetts, purchased, which should count for something.

In general, every day started the same. I would rise earlier than Al and Peg. I would like to turn the coffee machine and make it sometimes for a drive or a walk. I would like to return to knock on the door and Al's, he would go in an instant and ready to go. I knew we'd probably have a big lunch and a big dinner, so breakfastI always wanted to light. . . But within reasonable bounds. My first breakfast in West Dennis has good friends, cafe, which only a few meters from the local post office.

I never like to eat at national chains. I prefer local institutions. You never know what you find. Al had not eaten in the restaurant under its old name, but never good friends. I saw on the menu, the so-called "grilled bread," and I asked the waiter, a young man named Tchigo (I hope that is correct,I'm not sure about the accent and all), what it was. The bread is homemade by his father, a chef in another restaurant on the purchase of the Good Friends where he is now chef and owner is was. It was excellent. A good juicy cut glass and then onto the grill until hot and aromatic. It is served with a dollop of butter. There are three kinds of grilled bread, apple, cinnamon-raisin, and cranberry. I ordered both the apple and cranberry. The bread was good without the butter. Itwas fine with the butter. It was good dunked in coffee. It was good, simply grilled. I shared the apple grilled bread with Al, but never offered the cranberry to him. I liked the cranberry. Sometimes they use in their French toast. I'll have to try, that's a different time.

I ate my last day at Good Friends in West Dennis from me. Again, I just wanted a bite. I ordered the corn beef hash expected something from a can. What I got was homemade cornedBeef and onions. I do not think there was even a potato with nowhere in sight. While I know that Wolfing it down, I almost gave me something Hashbrowns mixed in. As I entered, sat down and asked if I waited Tchigo my friend. It was a week since I have been there, and he remembered me and Al. Well, that's why I like small mom and pop, family-run cafes, if I can find them. Another meal or two to help and I behind the counter, my good friends and his dad Tchigo here havetheir good friends cafe. Very nice.

When we left the restaurant a couple of us went and asked the direction of Dennisport. Are met Al. I think this is funny, because as we drove around the cape we often consult the maps and to find our way. Driving is a constant state of confusion on the Cape. Later, when I made the restaurant a week from me, I saw a man parked his car and the hood. The indicator has shown that he was an American had been American prisoners (I guess in the worldWar II). I drove next to him and asked him if he needs help. He said he needed no help. He had replaced the engine belts and his wife complained that they were squeeking. The vet, with two hearing aids, she could not hear, so he had the hood open and his head down near the engine. We had a nice chat. If it's not my last day was, I would have asked him to tell me stories of his military career.

Al is one of the favorite places to stop at the music's masters. Owner LewTaylor has access to DVDs in abundance. He has only a few in stock but can order almost anything you need. To know how much I love classic TV and movies, Al wanted me to Lew needs. I was cautious. Al told me, a great guy he was. He told me, used as Lew, in order to be on the rodeo circuit. I did not care. I was thinking other things. I pulled into the driveway of the local library instead of the music master, because I saw that they had WiFi. Unfortunately they were closed. I was disappointed. Alsaid, let's go visit Lew. He is the board president for the library. . . Small towns. . . do not you just love 'em? We pulled into the parking lot of the music master. It was after closing hours. Lew and his wife Kathy, an expert seamstress, were still there.

Lew confessed that I was able to connect to the library parking lot with my laptop, but I did not bring my laptop, Cape Cod, I had hoped for a WiFi cafe. Lew said: "I do not think you will find at the Cape.We are kind of low-tech out here. "Peg and I consoled ourselves by some Celtic CDs, Lew had for sale. Peg bought three and listen to the car headed to Maura O'Connell (one of our favorites) when I talked to Lew about Celtic singers and groups . I went outside and looked for Al and Peg have a tree with long sleeves on them. None of us knew what it was.

Al went back to talk to Lew. He did not know what was the tree either. Later, Kathy called with the name, Catalpa. Wein no longer visible, Lew several times. Once, before he opened, after it closed again, and twice if he actually opened. He was always friendly and always helpful. I was looking for a song I had heard in the background in feature film, Saint Ralph. It was a Canadian actor, and I thought the singer was probably Celtic. Lew searched and gave me the message: Jack Ingram from Texas. The song was Goodnight Moon.

Al holds a car in West Dennis. He loves (and tolerated), the car, and if heLeaves for the season, he parked it between the trees, so someone wants to steal it would have a hard time dragging them away. I think Al's car is safe. The car has a few problems, rust, and is covered with pollen and mold. Peg has a ride with Al in his Mercedes, and compared it with one of my favorite cars from our past, my old 1955 Rambler. . . It was no compliment. Peg always referred to my '55 as "the dirty, ratty, stinky, loud little Rambe." You can take a bus from the Cape, but IThey recommend that you need a car to get all the benefits of the Cape 's take a miracle. We rented a car from Alamo at Logan (Airport Boston), exceeding one thousand miles on the odometer in just over a week.

As I mentioned earlier, I felt it was my job and goal to lobster, while in New England to eat. Al took me to the Swan River Seafood Restaurant and Fish Market. Your lobster fishermen fish daily fresh lobster on Cape Cod, you can eat in a restaurant or buy from the market, but also in theMarket, you could order your fresh seafood. For example, you could tell them what you wanted lobster and tell them if you wanted it cooked. You could then stop in and pick it up and take it home so you can enjoy lobster in your own kitchen or dining room. Swan River had a large selection of fresh seafood and they also offered cooked lobster meat. While we were there, it was at $ 29.95 per pound prices. This seemed a little expensive for me, but we went to a different market, and offeredboiled lobster for $ 5.00 per pound. I thought about the possibilities for several days and then we will return to Swan River on the way to lunch. I pointed out, the tail I wanted and did the same Peg. She took a smaller one. . . a much smaller one. I sat in my car and ate. Peg had two bites, a little something in common with Al and then took the rest of their lobster at home. This was the second best lobster I had in Massachusetts. It was large, tender and sweet. The snack will cost us about twenty dollars,but it was worth it.

The open character always appeared in the window, but they were only open when the owner of the green car was in the parking lot. The owners of Marathon Seafood (Peggy and Teddy Stoilas) are Greek, hence the name. Like many places on the Cape you order at the counter and then the food is brought to you. Since I had just eaten lobster tail I opted for the fried oysters. They were small, but it was a ton of them. Al chose his usuall ordered scallops and Peg Lamb.. . she likes lamb, and it is always best to order lamb at a Greek restaurant. If we would have been back in Tacoma, Peg would have taken the bones to make home brew. As it was, took the bones were quite clean. Teddy and Peggy had fallen friendly and happy.

I can generally see where I go. If I had a card I can get it. This philosophy does not lend itself to travel, there is confusion on Cape Cod. For example, the Town of Dennis is composed of five villages: NorthDennis, South Dennis, East Dennis, West Dennis and Dennisport. Towns and villages merge. We set off on an adventure one days to visit NOAA National Marine Fisheries Service Northeast Fisheries Science Center in Woods Hole. We wanted to see the NOAA Aquarium. We knew where Woods Hole was. We could see Woods Hole on the map, but how NOAA on the ocean, we had to immerse themselves in nature to find Woods Hole. . . only to discover the aquarium is closed.

We enjoyed our tripof the country. We saw many rock faces, which reminds us from minute men and Lexington and Concord. We saw many shops and pubs. The road dipped and climbed through the countryside with lovely cool, lush green growth. The only disappointment was the long search.

Once we found Woods Hole, we still had trouble finding the aquarium. We landed after an arrow from the city of half a mile in a residential area. We went back and found the arrow again. It was on the building in which the aquariumwas! We peeked in the windows, and Peg went to the harbor behind the plant for a few pictures. It may never have occurred to us that an aquarium would be closed on Saturday. We should have visited the web site for details. We enjoyed the trip back and finished the evening with a movie.

I do not know how many times I ran for the sign that welcomes visitors to West Dennis. The sign promises $ 12.99 lobster Sundancer's. Every time I looked, I thought we should eat it.They have a deck that looks out onto the water. You have music several nights a week. They have a boat trip on the river in the afternoon. Oh, well. Sometimes you have to make sacrifices. . . Adventure and leave for the next visit.

Al stated that we would eat in one evening. As Peg and I, he loves to cook. Al was a simple meal. I bought salad stuff, and some fresh green beans. We had boiled shrimp, scallops (for absolute perfection), seafood pie, clam stuffing, rice and whiteWine. We stuffed ourselves silly. We ended up with scallops and shrimp remains. There was food everywhere. Al looked around and said: "It looks like the food fairy visited my home and threw up." We drank a little wine. Two days later, Al was at five in the morning and the clock was a rice and scallops snack. . . then went back to bed. He did not with me this morning to breakfast from.

I loved the change in the morning on Cape Cod, the marshes and estuaries with the tideand the fog. I visited the same places, day after day and was never disappointed. I was rarely disappointed in our choices for meals. Al and Peg, I noticed you at a laundromat one morning and then again when she had finished folding the clothes. There are two shops in the vicinity, we have decided to visit us and tucked in by them was a small café. The waitress was cheerful and friendly. The food was excellent. I had a tuna Caesar salad. I asked if he speaks of a tuna fillet or simply out of the can. "TunaSalad from a can, "was my reply. It was hilarious. I could sandwich on my own one day. Al Ein Reuben had a" bulky "roll. He had to wonder about the bulky. Chewey and yet it was soft. The Corned beef and cheese poured. He managed to eat everything.

It's always hard to live up to high expectations. Al strongly recommended Captain Parker's Pub for dinner. He he gushed. We saved it for our last meal in Cape Cod The food was good, but the restuarant was loud,We were sitting at the door, and the waitress was abrupt. You also forgot to serve us the bread with the meal. On the positive side, but the food was good. I followed Al's advice and ordered the seafood pasta. The seafood includes lobster, shrimp and mussels in a cream sauce. I did not think the shells would work with the cream sauce, but they were very good. I had to walk to the service counter and a table dispenser to retrieve cheese. That annoyed me. Al's scallops weregreat. He knows what he wants. Peg ordered mussels which surprises me. Like me, they were wonderful with a nice broth. I had to catch the waitress, and when you ask for bread, so Peg can enjoy soaking up the broth with the bread. This is one of the joys of the order clams or steamed mussels. Porridge and bread are important requirements. The three of us shared an apple crisp with vanilla ice cream.

After finishing our meals in the pub Captain Parker, we went behind the car park on theZooAquarium. Peg sat on Flipper, to rest in the cool evening air. Our eight days on Cape Cod had exhausted us. Even if we cut our activities to almost nothing for the last day, we were all tired. I think we were all a little sad that it is almost over, as well.

We turned into the mainstay and packed our bags. I fell asleep about eleven. My alarm clock was set to 3.30. We left West Dennis around 4.15 clock and left the Cape in the pouring rain. Weleft Cape Cod, but our memories bring us back anytime.

I think Al was a bit lonely when he awoke to an empty house (I think it was a full fridge,) but, until yesterday morning. We did not even took our luggage at Sea-Tac, if we get a call from Al on Peg's cell phone. The flight to Alaska, everything went well. Excellent service from friendly people. . . just like most of our stay in West Dennis on Cape Cod

Monday, February 1, 2010

Where is the best place to vacation in Ontario?

There are so many interesting and beautiful places in the world to visit, why go to Canada?

Well, here in Ontario, we have the so-called Bruce Peninsula. It is a wonderful piece of land that effort, between Georgian Bay and Lake Huron. In this small piece of land you will find some remarkable things to see and do.

Even before you reach the peninsula, there is Blue Mountain in Collingwood. A wonderful place to visit with lots to do for the children and see, and agreat place to get on with your children and see the world through the eyes. Also in Collingwood, you will find the Scenic Caves, rock climbing, zip lines and much more.

Sauble Beach is located just west of Collingwood, shortly after Owen Sound. Be sure to pay a visit at least one days from your trip.

From there it goes up towards the peninsula and meet the famous Wiarton Wiarton Willie, we know that we all look forward to seeing him on the news every 2nd February. We could pay andhim a visit now.

And finally, we reach Tobermory. Here you will find the ferry Chechemaun see what "Big Canoe". You can drive your car on the ferry and the whole family, car and all the beautiful Manitoulin Island.

Is also in Tobermory, you can take a glass-bottom boat tour and shipwrecks of Lake Huron and Georgian Bay to see.

You see, there's so much to do on the Bruce Peninsula, it is difficult to discuss them all.

Saturday, January 30, 2010

Cranberry Coffee Cake with Walnut-Crumb Topping is ideal for the holidays

Cranberries are native to North America. Most of America's cranberries come from five states: New Jersey, Massachusetts, Wisconsin, Washington and Oregon. Farmers must know how to grow cranberries and shall have the right conditions to produce a crop from year to year.

After growing the Oregon Cranberry Network website, cranberries, and only in the presence of a rare and fragile to survive a combination of soil and geology, as well as the right climate, sufficient water and aDedicated winemakers. "

The Cape Cod Cranberry Growers' Association, told how cranberries grown in his article "Cranberries 101." Cranberries grow on low vines in bogs, the layers of sand, peat, gravel and clay. The vines can produce fruit for decades. "Some vines on Cape Cod are more than 150 years old and still bears fruit," says the association.

Doctors and nutritionists used to think of vitamin C was the only health benefits of cranberries.However, recent studies suggest fighting, cranberries and cranberry juice to help ward off cancer, to aging, reduces the risk of heart disease and may prevent urinary tract infections.

Fresh cranberries can be added to muffins, quick breads, rice dishes, enjoy, sauces, dessert, cake, coffee and cake. The red berries on top of the cake it is ideal for the holidays. You can serve them for breakfast or for snacks. If possible, I have substituted healthier ingredients for lesshealthy, but you have to use butter crumb topping. If you are allergic to nuts, you have them and scatter 1 1 / 2 cups of cranberries into the batter.

Get the batter bowl, gather the children, and stir until Cranberry Coffee Cake with Walnut-Crumb Topping. The smell of cinnamon and butter, baked, you get in a festive mood. Make two coffee cakes, one for your family, and one for a gift. Print the recipe on a card and tie it to the gift cake with big bows.

INGREDIENTS

1large egg

1 / 2 cup Splenda Sugar Blend

1 / 2 cup skim milk

2 tablespoons olive oil easy

1 cup flour, sifted before the regular

2 teaspoons baking powder

1 teaspoon cinnamon

1 / 2 teaspoon salt, sodium

1 cup halved cranberries

3 / 4 cup half white, half wheat flour

1 / 2 cup sugar

1 / 2 teaspoon cinnamon

3 tablespoons cold butter

1 / 2 cup chopped walnuts

METHOD

Preheat the oven to 375 degrees. Put egg, sugar, SplendaBlend, low-fat milk and olive oil in a small bowl. Beat with a fork and set aside.

In a bowl, whisk batter of flour, baking powder, cinnamon and salt together. Set aside while the crumb topping.

Combine half white, half-type wheat flour, sugar and cinnamon in a bowl. Working in cold butter with a fork or pastry blender. Add walnuts crumb topping.

Add liquid ingredients to dry and stir just until blended. Will coat an 8 "square baking pan with baking paper and spray. Batter (itthin) into the pan and spread to corners. Scatter cranberries over batter. Sprinkle walnut crumb increase over cranberries. Bake 25-30 minutes. Serve hot from the oven. Makes nine servings.

Copyright 2007 by Harriet Hodgson

Friday, January 29, 2010

Osher UCSD: Jung-Ho Pak

Jung-Ho Pak, the engaging artistic director and conductor of the San Diego Chamber Orchestra and the Cape Cod Symphony Orchestra, delights the audience in this address to the Osher Lifelong Learning Institute at the University of California, San Diego. Series: Osher UCSD Distinguished Lecture Series [3/2009] [Arts and Music] [Show ID: 15880]



http://www.youtube.com/watch?v=FDGMtXe4m-I&hl=en

Thursday, January 28, 2010

Route 28 procession honors fallen soldier

Watch this video as hundreds of people from Cape Cod and beyond line sections of Route 28 in Barnstable and Yarmouth to pay respects to fallen soldier Marine Cpl. Nicholas Xiarhos. ... cape cod "nicholas xiarhos" barnstable soldier marine military



http://www.youtube.com/watch?v=4yRmTNZQoxU&hl=en